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DIETARY EVALUATION OVERVIEW (DEO)
DIETARY EVALUATION OVERVIEW QUESTIONNAIRE
VERY VERY IMPORTANT OPEN PDF ICON, PRINT AND COMPLETE DIETARY QUESTIONNAIRE BEFORE READINGTHIS EVALUATION WEBPAGE. OTHERWISE, EVALUATION MAY INFLUENCE YOUR ANSWERS!
Please read this entire web page for a
complete understanding of your Total Scores and how to correct an
unhealthy diet, if this applies to you. To find the meaning of your
specific Total Scores in Section I and Section II, scroll down this web page until you find the section with the scores that apply to the answers on your Dietary Evaluation Overview (DEO) Questionnaire. First it is important to know what an Ideal Diet is.
INTRODUCTION
As you have observed in completing the Dietary Evaluation Overview (DE0) questionnaire, the foods listed in Section I are healthy foods and the foods listed in Section II are unhealthy foods. After you have totaled your scores for both sections, the first question is answered and this is, "How Healthy or Unhealthy Is Your Current Diet?" To fully understand what your Total Scores mean and for solutions to improve your diet, read this web page in this order:
Introduction
the section on this web pages that applies to your Total Scores, so you may understand what your scores mean, i.e., Healthy Diet, Acceptable Healthy Diet, Maintenance Diet, Deficient Diet and Depleted Diet.
What is Whole Food?
What is a Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
lf your total scores indicate that your current diet is a Maintenance, Deficient or Depleted Diet, it is very important for you to obtain a clinical nutrition analysis of your biochemistry to identify and correct your current vitamin deficiencies, caused by the dietary deficiencies from these insufficient diets, before they lead to disease. If you have already been diagnosed with a disease, correcting vitamin deficiencies will help your body improve and restore health. For information specific you to your evaluation, click here or at the top of the right column on "To Inquire & To Order."
If your need more than the information provided on this web page regarding the meaning of a Maintenance, Deficient or Depleted Diet, if this applies to you, you may invite a friend to subscribe to our newsletter so you may complete the Free Evaluation titled, "Nutrient Supplement Questionnaire," which will immediately identify if you are currently suffering from the symptoms of vitamin and other nutrient deficiencies that warrant taking vitamin supplements. You may also read the web pages titled, "Poor Health Costs", "Nutrition Pays and Saves." and "Hesitating To Order" Testing.
THE IDEAL DIET FOOD CHEMISTRY + YOUR BIOCHEMISTRY
The Ideal Diet is one that is designed based upon the test results of your biochemistry, i.e., a clinical nutrition analysis of the laboratory testing of your blood, urine, saliva, hair, etc. Then, with the test results, Dr. Smith selects the whole foods, based upon their food chemistry, that enhance, support and improve your biochemistry.
For example, if the Glucose in your blood is too high, then carrots, though a healthy, whole food, would not appear in your Ideal Dietary Plan. Why? Because carrots are high in natural sugars and would elevate your Glucose even higher. Whether your dietary standards are to improve a Deficient or Depleted Diet by eating whole foods for a Healthy Diet (100% of the time), Acceptable Healthy Diet (90% of the time) or the specific whole foods for your unique biochemistry, based on a Dietary Analysis of your own nutritional test results, there are other important Dietary Factors that are also required and
these are listed in the following sections on this web page:
What is Whole Food?
What is A Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
DIETARY EVALUATION SCORES
DEPLETED DIET Total Score of 1 to 49 in either Section I or II
A
Depleted Diet is one that is creating severe dietary deficiencies,
that after three months, will become severe vitamin, mineral and other
nutrient deficiencies that can be identified on a clinical nutrition
analysis of your biochemistry, i.e., the laboratory reports from
testing your blood, urine, saliva, hair and stool.
If your
current diet indicated the total scores for a Depleted Diet for three
months or longer, not only is your diet not promoting health, i.e,
nourishing your cells, tissues, organs, glands and body system, but
your biochemistry is rapidly progressing towards the disease state.
You may have already been diagnosed with one or more diseases.
Therefore,
it is very important for you to obtain a Dietary Analysis and a
Clinical Nutrition Analysis of your biochemistry to improve your
health, reverse any disease pattern and/or restore the healthy function
of your mind and body, if you have been diagnosed one or more diseases,
before it is too late. What does this mean? Before it is too late to
assist your body in healing itself. At this stage, cellular and tissue
decay ensues and premature death follows.
Please note that some
people, who have been diagnosed with one or more diseases, may think it
is too late, however, this may mean there is nothing more drugs or
surgery can do for them.
Whether your dietary standards are to improve a
Deficient or Depleted Diet by eat whole foods for a Healthy Diet (100%
of the time), Acceptable Healthy Diet (90% of the time), Maintenance
Diet (80% of the time), or the specific whole foods your biochemistry
requires, based on a Dietary Analysis of your own nutritional test
results (Ideal Diet), there are other important Dietary Factors that are also required and
these are listed in the following sections on this web page:
What is Whole Food?
What is A Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
DEFICIENT DIET Total Score of 50 to 79 in Section I OR 21 to 50 in Section II
A Deficient Diet is one that is actively creating dietary deficiencies, which after three months, will become vitamin, mineral and other nutrient deficiencies that can be identified on a clinical nutrition analysis of your biochemistry, i.e., the laboratory reports from testing your blood, urine, saliva, hair and stool.
If your current diet indicated the total scores for a Deficient Diet for three months or longer, not only is your diet not promoting health, i.e, nourishing your cells, tissues, organs, glands and body system, but your biochemistry is currently progressing towards the disease state. You may have already been diagnosed with one or more diseases.
Therefore, it is very important for you to obtain a Dietary Analysis and a Clinical Nutrition Analysis of your biochemistry to improve your health, reverse any disease pattern and/or restore the healthy function of your mind and body, if you have been diagnosed one or more diseases, before it is too late. What does this mean? Before it is too late to assist your body in healing itself. At this stage, cellular and tissue decay ensues and premature death follows.
Please note that some people, who have been diagnosed with one or more diseases, may think it is too late, however, this may mean there is nothing more drugs or surgery can do for them.
Whether your dietary standards are to improve a
Deficient or Depleted Diet by eat whole foods for a Healthy Diet (100%
of the time), Acceptable Healthy Diet (90% of the time), Maintenance
Diet (80% of the time), or the specific whole foods your biochemistry
requires, based on a Dietary Analysis of your own nutritional test
results (Ideal Diet), there are other important Dietary Factors that are also required and
these are listed in the following sections on this web page:
What is Whole Food?
What is A Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
MAINTENANCE DIET Total Score of 80 to 89 in Section I OR 11 to 20 in Section II
When your total scores indicate your current diet is a Maintenance Diet, this means that your diet is "maintaining" its current dietary values - not making your health significantly worse, but not making it better either.
If you are healthy, your diet should be a "Ideal Diet" with the flexibility of moving to/from a Healthy Diet to Acceptable Healthy Diet to an occasional Maintenance Diet. to stay healthy. (See definition of Health below)
However, if your biochemistry is unhealthy, and your total scores indicate you are currently living on a Maintenance Diet, this diet is not sufficient to promote health and, thus, will perpetuate your unhealthy state.
What is the definition of Health? Being healthy does not mean being symptom free. The state of being "healthy" is when your nutritional biochemical values are in homeostasis, i.e., your test results from a clinical nutrition analysis of your blood, urine, saliva, hair and stool is normal. Whether your dietary standards are to improve a
Deficient or Depleted Diet by eating whole foods for a Healthy Diet (100%
of the time), Acceptable Healthy Diet (90% of the time), Maintenance
Diet (80% of the time), or the specific whole foods for your biochemistry, based on a Dietary Analysis of your own nutritional test
results (Ideal Diet), there are other important Dietary Factors that are also required and
these are listed in the following sections on this web page:
What is Whole Food?
What is A Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
ACCEPTABLE HEALTHY DIET Total Score of 90 to 99 in Section I and 1 to 10 in Section II
A Healthy Diet of eating whole foods and avoiding unhealthy foods 100% of the time is certainly the dietary goal or standard to pursue, and considering the dietary factors outside your immediate control, this also gives you a better chance of maintaining health and preventing disease.
However, the Acceptable Healthy Diet is more practical for most people. An Acceptable Healthy Diet is one where you eat whole foods daily, at least 90% of the time and limit unhealthy foods to special occasions, such as holidays and special events. As long as you are not eating unhealthy foods for more than two meals per week, you can maintain this 90-10% ratio.
Eating whole foods for a Healthy Diet (100% of the time) or Acceptable Healthy Diet (90% of the time) is not all that is required. There are other important Dietary Factors that are also required and these are listed in the following sections on this web page:
What is Whole Food?
What is A Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
HEALTHY DIET Total Score of 100 in Section I and 0 (zero) in Section II
Congratulations to you, if this is your score! This means you are eating whole foods100% of the time. You are in a unique class of people with high dietary standards when you maintain these scores for a lifetime. You have also completed the first step to developing a the Ideal Healthy Diet.
To understand what an Ideal Healthy Diet is, read the section on this web page, titled, "The Ideal Diet - Food Chemistry + Your Biochemistry." Your Ideal Healthy Diet not only consists of eating whole foods 100% of the time, but the specific whole foods that your biochemistry requires as identified by a Dietary Analysis of the test results of your nutritional biochemistry (i.e., a clinical nutrition analysis of your blood, urine, saliva, hair, etc.). A Ideal Healthy Diet is the best possible diet for your unique mind and body. Thus the Ideal Healthy Diet is one that actively and daily repairs, heals and supports health maintenance and promotes the prevention of diseases specific to your biochemistry, whereas a Healthy Diet is eating whole foods in general, which is an excellent place to start.
Whether your dietary standards are to maintain a Healthy Diet or improve upon your Healthy Diet, by having your Ideal Healthy Diet designed by Dr. Smith, there are other important Dietary Factors that are also required and
these are listed in the following sections on this web page.
What is Whole Food?
What is A Healthy Diet?
The Ideal Diet = Food Chemistry + Your Biochemistry
What is Whole Food?
Jesus is Lord
Before understanding what a healthy diet is, you much first understand what the term "Whole Food" means. Whole Foods means the food is consumed in its whole state, as nature made it., i.e., it has not been altered -- nothing has been added or removed from the food.
Examples of whole foods are listed in Section I, such as Vegetables, Fruits, Nuts, Grains, Seeds and non-hoofed Animals, which include animals that swim (fish) or fly (birds). However, not all fish is healthy as some fish are scavengers, such as scrimp, lobster, tilapia, catfish, to name a few. Scavengers consume the waste and toxins in the ocean or lake, so if you eat them, you eat the waste and toxic substances, too.
Plant-foods are whole foods when consumed after being harvested directly from the ground, such as carrots, potatoes, rice, or wheat OR picked off of a plant with roots in the ground, such as an apple picked off an apple tree or walnut off a walnut tree and eaten in their raw state or, if not possible to eat raw or for variety, prepared in a way that maintains its nutrient value. For example, not only does frying and microwaving foods destroy the nutrient value, they also change the molecular structure. Thus, the substance becomes even more harmful when consumed.
New Research has proven that grains and legumes are anti-nutrients. This means that they attach to whole foods (fruits, vegetables, nuts, seeds, and animal proteins) amd move them out of the body instead of nourishing it. My DEO Questionnaire has not been updated with this new research; therefore, please make this adjustment in the dietary documents on the Subscriber webpages, as needed. Thank you. Dr. Smith
What is a Healthy Diet?
Have you ever wondered about some of the terms we use today when discussing diet and nutrition? When people hear the word "diet," they think more often of "weight loss" than foods consumed for the nourishment of the human mind and body.
Additionally, the word "Food" should not have to be qualified as being healthy or unhealthy. The truth is...when you eat something that is not a whole food, it is not food at all, it is a man-made substance that may have parts of a whole food, for example 2% milk or low fat "anything." or is entirely synthetic or chemically-made, such as margarine, Splenda, or artificial sweeteners, like the aspartame in Nutra-Sweet TM .
In reality, humans should never have to live in a world were there is even a term such as "healthy or unhealthy diet." All food should be 100% healthy or not exist. However, that is not the case today. So we must use the terms "healthy" and "unhealthy" diet .
A "Healthy Diet" is eating only whole foods 100% of the time. Some people have high dietary standards and, thus, are highly motivated to eat whole foods 100% of the time. Others, prefer to eat whole foods daily at home and occasionally eat cultural foods on special occasions, such as Thanksgiving, Christmas, Anniversaries, etc. Some people think they are eating a healthy diet, but have been misinformed by the media, and even well-meaning, but also misinformed, medical and other experts not educated or trained in clinical nutrition. Still, others, give no thought to what they eat, except how it tastes.
A Healthy Diet is more than just eating whole foods. There are, also, other dietary factors that are as important as eating "healthy" foods, such as can the food be digested, assimilated, absorbed, transported to cells and tissue, and its waste will be eliminated, or not. Are their toxic chemical sprays ingested with the food? Therefore, each of the factors below determine whether the food you eat, even if healthy, will actually nourish the body sufficiently:
quality - organic vs. non-organic and with whole food containing complete nutrient value.
quantity - the right amount for your biochemistry,
foods eaten in their whole state - not altered, added to or any nutrient deleted or removed.
how food is eaten,
when food is eaten,
food chemistry - eating the right (ideal) foods for your biochemistry (read "Your ideal Diet - Food Chemistry + Your Biochemistry)
food preparation and storage - to maintain nutrient content (vitamins, proteins etc.)
fermented and aged dairy (any dairy product consumed any other way leads to toxicity, mucus excess, infection, cysts, tumors, etc.)
soil content, and the growing, harvesting, transporting, and distribution of foods, which, of course, determines whether the food has sufficient nutrient value or not.
A Dietary Analysis provides the information required for Dr. Smith to design a personalized Ideal Dietary Plan for each client's biochemistry. All of the above factors are considered in each Dietary Plan and clients are coached in each of these factors, so they may create a principle-centered, healthy dietary lifestyle, as well.
To Inquire and To Order a Dietary Analysis and Dietary Plan to meet your dietary requirements, according to your nutritional biochemistry, so you may improve and maintain health, click below:
Disclaimer: Information provided in website for nutritional educational purposes only
and not for diagnosis or treatment of any medical condition, disorder or disease
.
MAILING ADDRESS: P. O. BOX 4652, WICHITA FALLS, TX 76308-0652
Copyright 2004 Dr. Donna F. Smith All Rights Reserved
.NET 8/22/18
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